Jordan Frias-MetcalfeDec 12, 20191 minHip flexor stretchHip flexors are the muscles which attach to the front of the hip, and when tight, cause forward tilt/rotation of the pelvis which can...
Jordan Frias-MetcalfeDec 12, 20191 minChild's pose - back pain reliefThis simple stretch is commonly used in yoga and helps stretch the muscles in the back, as well as the hips, quads and ankles. It helps...
Jordan Frias-MetcalfeDec 12, 20191 minNerve floss for sciaticaThis exercise can be introduced into a care plan for sciatic nerve inpingement (the nerve which exits the low back and runs through the...
Jordan Frias-MetcalfeDec 12, 20191 minPiriformis stretch; for that pain in the butt!The piriformis is a muscle located near the buttock, and can be prone to getting tight and inflamed. Why is it an important muscle? The...