Hip flexors are the muscles which attach to the front of the hip, and when tight, cause forward tilt/rotation of the pelvis which can...

This simple stretch is commonly used in yoga and helps stretch the muscles in the back, as well as the hips, quads and ankles. It helps...

This exercise can be introduced into a care plan for sciatic nerve inpingement (the nerve which exits the low back and runs through the...

The piriformis is a muscle located near the buttock, and can be prone to getting tight and inflamed. Why is it an important muscle? The...

Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load...

This exercise aims to help centralise symptoms for those suffering with sciatica type pain from the legs to the back. Most lumbar (low...

Here are two simple exercises I like to prescribe for low back pain relief, also useful for some sciatica or disc related issues...

A common condition affecting the sole of the foot, most commonly at the heal. The tendon and fascia (layer of tissue) become...

A high percentage of back injuries are reported after lifting and carrying objects, not always very heavy. Why is this? This is because...

One of the most common problems I hear from patients visiting me in clinic with back pain are; "it feels worse or is aggravated by...

Your hip flexors are a group of muscles reponsible for keeping your hips and low back stable, strong and flexible. Tight or weak hip...

Tight hamstrings are extremely prevalent in a lot of people, and completing a simple stretch or two a day can help reverse or prevent...

Neck, shoulder and back pain is extremely common and there are many reasons for why people suffer with it. One of those reasons is due to...

Foam rollers are extemely good for providing a deep tissue massage and releasing some of those tight spots within your muscles. It helps...

The Cat-camel stretch is a really effective exercise for your back, and has brilliant outcomes for those with mid to low back pain. It...

Ice therapy is used to decrease inflammation and speed up the inflammatory process. An Inflammatory response occurs immediately post...

This stretch mainly works the minor division of the pec muscle. The pec muscles are usually tight in those that have upper cross posture...

This video shows you how you can self treat those tight spots in your muscles, also known as trigger points. All you need is a little...

A nice & quick stretch that you can do to help improve your posture and release those tight muscles that are causing your rounded...

Neck pain and stiffness is extremely common and can be caused by trivial things such as the way you sit in the day and sleep at night....

This month we're focussing on the upper back, neck and shoulder. Trigger points are tight spots within a muscle and one of the most...

Do you find that you feel achy or tight in your upper region of your body after sitting at a computer for a long period of time? It's...

Your back is at it's most vunerable state first thing when you wake up. This is due to your discs being fully hydrated and at their...

Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load...

Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load...

Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load...