This simple stretch is commonly used in yoga and helps stretch the muscles in the back, as well as the hips, quads and ankles. It helps...
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Jordan Frias-Metcalfe
Dec 12, 2019
1 min read
Cat-Camel exercise
The Cat-camel stretch is a really effective exercise for your back, and has brilliant outcomes for those with mid to low back pain.
It gaps the spine and mobilises the joints and tissues in your back region. It is back friendly as it essentially removes the body weight through the spine.
I would recommend 10 reps, however you should only work to your tolerance levels.
Give it a go next time you have a stiff back!