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Bird dog endurance exercise

  • Writer: Jordan Frias-Metcalfe
    Jordan Frias-Metcalfe
  • Dec 12, 2019
  • 1 min read

Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load and stress, this is something you NEED to address in order to have a healthy spine.


This video demonstates the bird dog exercise which helps improve your extensor endurance for your low back. Enjoy.




 
 
 

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