This simple stretch is commonly used in yoga and helps stretch the muscles in the back, as well as the hips, quads and ankles. It helps...
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Jordan Frias-Metcalfe
Dec 12, 2019
1 min read
Bird dog endurance exercise
Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load and stress, this is something you NEED to address in order to have a healthy spine.
This video demonstates the bird dog exercise which helps improve your extensor endurance for your low back. Enjoy.