Jordan Frias-Metcalfe
Hip flexor stretch
Hip flexors are the muscles which attach to the front of the hip, and when tight, cause forward tilt/rotation of the pelvis which can...
Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load and stress, this is something you NEED to address in order to have a healthy spine.
This video demonstates the bird dog exercise which helps improve your extensor endurance for your low back. Enjoy.