This simple stretch is commonly used in yoga and helps stretch the muscles in the back, as well as the hips, quads and ankles. It helps...
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Jordan Frias-Metcalfe
Dec 10, 2019
1 min read
Pec stretch
This stretch mainly works the minor division of the pec muscle.
The pec muscles are usually tight in those that have upper cross posture (rounded shoulders & hunched upper back), usually affecting office workers and avid device users. This stretch works both sides, only takes 30 seconds and is good for releasing tightness and lengthening the muscle.