Hip flexor stretch
Hip flexors are the muscles which attach to the front of the hip, and when tight, cause forward tilt/rotation of the pelvis which can...
Hip flexor stretch
Child's pose - back pain relief
This stretch mainly works the minor division of the pec muscle.
The pec muscles are usually tight in those that have upper cross posture (rounded shoulders & hunched upper back), usually affecting office workers and avid device users. This stretch works both sides, only takes 30 seconds and is good for releasing tightness and lengthening the muscle.