Jordan Frias-Metcalfe
Hip flexor stretch
Hip flexors are the muscles which attach to the front of the hip, and when tight, cause forward tilt/rotation of the pelvis which can...
This stretch mainly works the minor division of the pec muscle.
The pec muscles are usually tight in those that have upper cross posture (rounded shoulders & hunched upper back), usually affecting office workers and avid device users. This stretch works both sides, only takes 30 seconds and is good for releasing tightness and lengthening the muscle.