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Jordan Frias-Metcalfe
Dec 12, 20191 min read
Hip flexor stretch
Hip flexors are the muscles which attach to the front of the hip, and when tight, cause forward tilt/rotation of the pelvis which can...
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Jordan Frias-Metcalfe
Dec 12, 20191 min read
Child's pose - back pain relief
This simple stretch is commonly used in yoga and helps stretch the muscles in the back, as well as the hips, quads and ankles. It helps...
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Jordan Frias-Metcalfe
Apr 26, 20181 min read
Dead bug exercise for core lumbar flexor endurance strengthening.
Your muscles provide a stabilising role to your spine and surrounding joints. Weak core muscles mean your spine has to endure more load...
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